Endurance Workouts
It is always a bummer when you know you have to train but don't have a workout to do. Look no further, we have numerous swim, bike, run, and brick workouts. You can rest assured these workouts are created by professional coaches. Best of all, they are all FREE and we are adding new workouts every week.
Click here to download or print this workout. To determine your lactate threshold on the bike do a STEADY 30’ ALL OUT test. Your avg. power/ avg HR. is your lactate threshold. “Endurance Workout” 1.... Read More...
This bike workout is to be done during a nonstop ride. Rest intervals are easy pedaling. In Zone 1. It is important to set up your training zones properly. To determine your... Read More...
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short... Read More...
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short rests as... Read More...
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short rests as... Read More...
I stretch on a near daily basis to keep things loose. My daily stretch routine usually takes me about 30 minutes, and I try to do it shortly before bed in a... Read More...
To accompany my trainer article I’ve decided to provide one of many really good workouts to keep you guys occupied during the upcoming winter sessions. But first I want to break down... Read More...
Okay, I can’t give away all of the mojo-inducing workouts that I have at my disposal, but here is a second one. I assume that if you have any inclination to do these... Read More...
Time to get in the water! Swimming is often the more challenging sport for new triathletes. This beginner workout is meant to raise your heart rate, increase your strength and prep... Read More...
Are you looking for ways to increase your speed, strengthen joints, and work all the major muscle groups of the body in one quick routine? Try this! Three classics performed back... Read More...
