About Our Triathlon
A triathlon is tough. But it takes more than just toughness to cross the finish line. It takes the right diet, proper training and reliable equipment. That’s where we come in. We provide you with nutrition advice, workout programs and equipment reviews to allow you to focus on the race.
Triathlon Articles
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Your First Triathlon
As mid summer approaches there are many of you about to take on your first triathlon. You might be apprehensive or simply downright nervous and there is no shame in that, ... read more
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3 Chafing Solutions for Endurance Athletes
Whether you are new to endurance sports or not, there is a good chance you have experienced chafing at some point during your training/racing. If you have experience chafing you know it... read more
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Muscle Balance Through Resistance Training
The American College of Sports Medicine recommends resistance training 3 days a week with 8-10 different exercises. But when it comes to actually creating an effective resistance program, finding the right... read more
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Who Wears Short Shorts?
So I had a friend ask me about shaving body hair before races. I thought it would make for funny article, or at the very least a mildly interesting one. From what I... read more
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7 Tips for Exercising in the Summertime Heat
Summer is upon us – and more and more of us are tempted to go running, biking, walking or hiking in the sunny outdoors. However, summertime exercise has its perils –... read more
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Multi-sport Widows: GOOD RIDDANCE!
After checking the mail, I take the newest copy of a certain magazine, and get started reading. Catching up on what has been going on in my little universe based on... read more
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Are You a Diehard Runner?
Do you run six to seven days a week and ignore the existence of any other sport or fitness activity? Does running give you a clear head, the longer you run the... read more
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Strength Training for Triathletes
In Strength Training for Triathletes, a recent VeloPress publication, Dr. Patrick Hagerman provides triathletes with the tools needed to successfully include strength training in their triathlon training program. In one insightful resource,... read more
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How To: Peeing on the Bike
When I first started triathlon, my TNT coach Gurujan Dourson, would always talk about peeing on the bike. It was weird because TNT usually attracts a lot of newbies – most of... read more
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How To: Successfully Launch a Snot Rocket
Some might view this article as divulging a potential competitive advantage, while others may get a laugh out of it, but the bottom line is that you will no doubt benefit from... read more
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First Timer Tips for Success
I’ve decided I want to do an event. What do I do now? If you have done an event before, this thought has likely crossed your mind. Below are some tips for... read more
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Daily Stretch Routine
I stretch on a near daily basis to keep things loose. My daily stretch routine usually takes me about 30 minutes, and I try to do it shortly before bed in a... read more
