About Our Triathlon Workouts

If you’re planning on undertaking the daunting task of a triathlon, you need the right work out. If you need a great triathlon workout, then you’ve come to the right place. Browse our workouts for triathletes to find your map to success in swimming, biking and running your way across the course and over the finish line.

Triathlon Workouts Articles

  • Half Ironman Training (16 wk)

    Half Ironman Triathlon: 16-week training plan Below is an 16-week training plan for a Half Ironman-distance triathlon. If you prefer, you may download this program and print it out. The Half Ironman-distance triathlon... read more

  • Olympic Tri Training Program (16 wk)

    Olympic Triathlon: 16-week training plan Below is an 16-week training plan for a Olympic-distance triathlon. If you prefer, you may download this program and print it out. The Olympic-distance triathlon consists of 1.5km... read more

  • Sprint Triathlon Training Program

    Sprint Triathlon: 16-week training plan Below is an 16-week training plan for a sprint-distance triathlon. If you prefer, you may download this program and print it out. The program is designed for someone... read more

  • Handy Multiple-Race Training Manual

    If you’ve been running endurance races for any length of time, you quickly learn that a lot of the books providing training plans are very similar in content and strategy. So, when... read more

  • Beginner Swim Workouts for Triathletes

    My last two articles have focused on beginner running and cycling workouts. This article will discuss beginner swimming workouts for triathletes. Swimming is without a doubt the most challenging and... read more

  • Beginner Workouts: Runners and Triathletes

    My last two articles have focused on beginner running and cycling workouts. This article will discuss beginner swimming workouts for triathletes. Swimming is without a doubt the most challenging and... read more

  • The Beauty of a Brick Workout

    Whether you are training for your first race or training for your 100th, the brick workout should be an integral part of your training regiment. Brick workouts typically consist of a combination... read more

  • Olympic Tri Training Program (12 wk)

    Olympic Triathlon: 12-week training plan Below is an 12-week training plan for a Olympic-distance triathlon. If you prefer, you may download this program and print it out. The Olympic-distance triathlon consists of 1.5km... read more

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