Endurance Triathlon Training
Proper triathlon training is what sets you apart from the competition. Often times it’s the most prepared triathlete who wins the race. We provide fitness advice and workouts for those ambitious enough to attempt a triathlon. Find a triathlon training program to get yourself fit enough to complete the race with the appropriate incremental scale. If you start your training too fast you will get hurt. If you start too slow, you won’t be fit enough for the race. Find the right pace at Amateur Endurance.
Sprint Triathlon: 12-week training plan Below is an 12-week training plan for a sprint-distance triathlon. This 12-week Sprint Triathlon training plan is designed for someone relatively new to triathlon and can commit to training... Read More...
In recent years, I've become a proponent of strength development using body weight or very minimal equipment. The benefits of strength training without colossal and complicated machines include variety in movements, development... Read More...
Have you ever struggled to find the motivation to go do your workouts? Have you ever considered the two options of working out or watching a movie on Netflix and chosen the... Read More...
written by Eric Kenney. Earlier this spring myself and some of our athletes did the Haystack time trail in Boulder, CO. our warm up was perfect. And it got me thinking. What is... Read More...
By Michelle Cleere Introduction It’s sometimes challenging to be a person who is new to endurance sports. Many people new to the sport get so drawn in to running, cycling, triathlon, etc. that... Read More...
Failure is never easy. When it is public failure, it can be even harder to handle. There are few things more public then DNFing during a race. Six years after DNFing at... Read More...
Runners have evolved since I entered the sport. Twenty years ago, if my running friends or I were injured we spent the next six to eight weeks complaining about not being able... Read More...
Simplify! Only bring the things you absolutely need to your transition area. Some of these items might include, wetsuit, goggles, swim cap, bike, bike shoes, helmet, extra tubes and CO2, running shoes,... Read More...
Now that winter is here and the days are shorter we all need to stay active. Some of us take too much time away from working out and some of us don’t... Read More...
It’s the “Off Season” what do I … not do? I get this question often this time of year “How do you NOT train?” Especially for the competitive cyclist or triathlete who has... Read More...
