When you start training for a triathlon, eating becomes a sport of its own…
The longer you train the more aggressive your appetite becomes! For those first time ironman distance triathletes, prepare to eat your heart out! But, be wise about most of your food choices because you don’t want to refuel with a bunch of [...]

The thrill of challenging oneself came a reality for me on 22 June 2008 when I finished Ironman Couer d’Alene (IMCDA) – YES, I AM AN IRONMAN!!!!! You are probably wondering if you are new to this sport, what the hell possesses one to take on a grueling challenge as Iromnan training. It is about [...]

Think twice the next time you put on all those Ironman pieces…
You all know them. You’ve seen them many, many times before, several of them in fact. Some of them are more offensive than others.They are the Ironman Apparelmen and, to be fair, Apparelwomen. But, to make things easier, let’s simply bunch up the genders [...]

Ironman Coeur d’Alene has been held annually on the fourth Sunday of June since 2003. The course offers great crowd support on both the bike and run as portions of these go through the city twice due to the loop course.
Since the inaugural race in 2003 the weather has been moderate with some warm temperatures [...]

Should you really sprint across that finish line?
Completing a half or full distance triathlon event can be one of the most memorable moments in all of your life. You worked so hard to get there, sometimes taking longer than originally planned, but you got there and now you just want to finish. You can see [...]