Due to the increasing cost of gas I’ve started to adjust my workouts to limit the amount of driving I am doing. The one area that has been affected the most has definitely been my running. I used to drive all over San Diego County in order to enjoy the beautiful canyon trails [...]

When I talk to new triathletes and runners one of the most heavily covered topics always seems to be swimming. With new triathletes it’s generally a fear or hesitation to perform a skill they have never truly attempted to master growing up. With runners it’s trying to find ways to improve their fitness without having [...]

For athletes, the realization of this benefit is small at first. They are questioning why they have to do Core Stability training at all. But if they stick with it, they notice that doing an everyday activity starts to become a little easier. That sack of groceries can be grabbed with one hand. Climbing the [...]

As an athlete pursuing any and all physical boundaries, I continually search for new methods to improve strength, speed, and resistance to fatigue. Like many endurance athletes, I choose to train and compete in activities in order to grasp what I can achieve physically.
The first time I ran 26.2 miles, I felt a [...]