Endurance Swim Workouts
If you’re a beginner triathlete, you need a beginner level triathlon swim workout to get you in shape without getting hurt. We provide free triathlon swimming workouts developed by experienced triathletes and coaches to help you get the most out of your training regiment by increasing fitness, improving technique and avoiding injuries. What you do in training manifests itself in the race. Train hard and your best time will follow.
by Carrie Jesse, MS 1) Single Arm Kick (http://www.youtube.com/watch?v=2SSglDNEBVI) The single arm kicking drill is like setting the re-set button on a piece of malfunctioning technology. Performing this drill regularly helps create and maintain... Read More...
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short... Read More...
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short rests as... Read More...
When I talk to new triathletes and runners one of the most heavily covered topics always seems to be swimming. With new triathletes it’s generally a fear or hesitation to perform a... Read More...
Most athletes devote a lot of their pool time to improving freestyle technique. In addition to stroke work, pool training allows you to work on a few skills that you will need... Read More...
My last two articles have focused on beginner running and cycling workouts. This article will discuss beginner swimming workouts for triathletes. Swimming is without a doubt the most challenging and... Read More...
Beginner Swim Workouts: Short Intervals This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout and... Read More...
Beginner Swim Workouts: Short Intervals & Mid Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you... Read More...
Beginner Swim Workouts: Short & Mid-Distance Intervals This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this... Read More...
Beginner Swim Workouts: Mid-Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout and... Read More...
