About Our Swim Workouts
If you’re a beginner triathlete, you need a beginner level triathlon swim workout to get you in shape without getting hurt. We provide free triathlon swimming workouts developed by experienced triathletes and coaches to help you get the most out of your training regiment by increasing fitness, improving technique and avoiding injuries. What you do in training manifests itself in the race. Train hard and your best time will follow.
Swim Workouts Articles
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Beginner Long Swim Workout
Beginner Swim Workouts: Distance This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout and... read more
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Beginner Swim Intervals
Beginner Swim Workouts: Beginner Swim Intervals This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout... read more
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Mid-Distance Swim Workout
Beginner Swim Workouts: Mid-Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout and... read more
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Interval Swim Workout 3
Beginner Swim Workouts: Short & Mid-Distance Intervals This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this... read more
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Interval Swim Workout 2
Beginner Swim Workouts: Short Intervals & Mid Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you... read more
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Interval Swim Workout
Beginner Swim Workouts: Short Intervals This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of all levels. If you prefer, you may download this workout and... read more
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Beginner Swim Work Out
Time to get in the water! Swimming is often the more challenging sport for new triathletes. This beginner workout is meant to raise your heart rate, increase your strength and prep... read more
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Beginner Swim Workouts for Triathletes
My last two articles have focused on beginner running and cycling workouts. This article will discuss beginner swimming workouts for triathletes. Swimming is without a doubt the most challenging and... read more
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Pool Training for Open Water Swimming
Most athletes devote a lot of their pool time to improving freestyle technique. In addition to stroke work, pool training allows you to work on a few skills that you will need... read more
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Swim Program for Beginner Triathletes
When I talk to new triathletes and runners one of the most heavily covered topics always seems to be swimming. With new triathletes it’s generally a fear or hesitation to perform a... read more
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Swim Workout: Endurance Set
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short rests as... read more
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Swim Workout: Threshold Set
This is a pool workout and is made with work and rest intervals. During “easy” sets, warm ups and cool down feel free to break up the yardage with short rests as... read more
