Now that you are nearing off season mode, which (should) most likely result in reduced training, it’s time to consider your caloric intake (that is, of course, after you have enjoyed your off season activities.)

It’s real easy – reduced training volume means you need less calories, and especially, less carbs. If you think you are a rockstar (which you are of course!), and think that you can continue to eat like a horse, then you will no doubt gain a few pounds in no time! In the short term, this isn’t a bad thing but you don’t want this to go on for a long time. So, what do you do?

CHO (Carbohydrates)

You aren’t working out as much (if at all), and thus, you will need few, if any, carbohydrates, other than what you are getting from fruits and vegetables. CHO are good for glycogen replenishment before, during and after a workout. Other than that, they really aren’t necessary for human function. BUT, because your body is probably used to consuming a fair amount of CHO, don’t go cold turkey on them just yet – gradually reduce your intake.

Fat/Protein

Similar to CHO, but not as much, reduce these sources of energy. For one, your body doesn’t need to repair itself as much anymore, so you can reduce your protein intake. Also, because you aren’t burning as much energy, fat can be reduced as well.

Of course, it’s up to you to find out how much to reduce of all of these energy sources. You should still be eating as healthy as possible during this time.

Written by Ryan Denner