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Endurance Swim Nutrition

Eating the right diet for a race is as important as training. Proper nutrition fuels your body to perform at its peak. But what should a swimmer eat? Our writers will help explain how a nutritional diet for triathlon swimming, running and biking can fuel your muscles and keep you energized and they’ll let you know what diets work for them. Read our nutrition articles and find the ideal diet to get premium nutrients into your system from the first day of training through the morning of the race.

Recovery Nutrition 101

Every now and then major scientific discoveries are made in the realm of athletic health and performance. Recovery nutrition is without a doubt one of the most recent and unbelievable advancements in... Read More...

a-voh-KAH-doh

Athletes care about efficiency. Improvements to your technique will help give you more distance per stroke in the water, a more powerful pedal stroke, and the least wasteful running form. Budgeting your... Read More...

Off Season Nutrition

Now that you are nearing off season mode, which (should) most likely result in reduced training, it’s time to consider your caloric intake (that is, of course, after you have enjoyed your... Read More...

Recovery Smoothies

One of the biggest changes I have made to my training this season has been my focus on nutrition. Through a series of tests and trial and error experiences I have learned... Read More...

The Breakfast of the Non-Champion

For the past two months or so I have managed to perfect what I consider to be the ultimate breakfast. The delicious combination of carbohydrates, protein, and fat is very easy to... Read More...

The Peanut Butter Chocolate Gu Bagel

This treat comes from a buddy of ours on twitter, @elletoom. In a recent conversation with @elletoom about how delicious Chocolate Outrage Gu is, she suggested this incredible treat. This chocolate, peanut butter... Read More...

Deciphering Nutrition Labels

Food label reading can seem overwhelming, but don’t let that stand in your way. Learning to read and comprehend food labels can help you make better, healthier food choices every day.... Read More...

5 Tips to Keep You Fueled All Day Long

Do you know when, why, what and how much you eat? Once you identify and understand the habits and emotions that drive your unhealthy eating patterns, you can focus on changing... Read More...

Hyponatremia in Endurance Sports

Marathon running is one of the fastest growing sports in America, and San Diego just hosted its own Rock and Roll Marathon. For seasoned runners and novices alike, there are medical... Read More...

24 Quick and Easy Healthy Snacks

Healthy snacking can take the edge off hunger, helping you avoid overeating at meals and keeping your energy levels even. Craving a specific taste or consistency? Here are some healthy... Read More...