About Our Running
Your legs are churning and your heart is pounding. You’re 200 meters from the finish line and you feel great. You’re going to make it through. And it’s not just because you’ve found great running workouts, nutrition, training and gear at amateur endurance, it’s your fitness, your drive and your effort. We were just your online helper. Your free online running resource, providing you with the training, nutrition, workouts, gear, information and resources you need to stay competitive.
Running Articles
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Preparing for the Cold
Fall and winter are just around the corner and in the northern hemisphere, its time to think about some different training clothing. Some of us will trade in our spandex for a... read more
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10 Things Every Runner Should Consider
Running is such an easy sport. A pair of shoes, a pair of shorts and a top, whether it is a sports bra or tank top, and you are ready to... read more
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Marathon Training-Avoiding Injury
Millions of athletes nationwide are gearing up for their upcoming marathon, and though endurance races are widely popular, painful injuries often occur as a result of incorrect form and movement. As a sports... read more
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Run Safety - Stay Safe Out There
I have never been afraid for my safety while running. For seventeen years I have run without giving a second thought to the chance I might be attacked while out of... read more
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Practical Guide to OTC Shoe Inserts
After reading countless articles that recommend people purchase inserts, and seeing numerous runners who were sold inserts for no good reason, I have decided to put together a guide to inserts. Inserts... read more
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Hydration Storage Options for Runners
Nathan Thermal QuickDraw: Hydration is crucial for endurance runners. Try not to rely on ANYONE else for your hydration needs… including the aid stations at races. In order to do that you have... read more
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The Key to Blister Free Running
Working in a running store I see a lot of people coming in who have problems with blisters. The first thing I ask them is, “What kind of socks are you... read more
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3 Chafing Solutions for Endurance Athletes
Whether you are new to endurance sports or not, there is a good chance you have experienced chafing at some point during your training/racing. If you have experience chafing you know it... read more
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Should You Rotate Your Running Shoes?
Ultimately, it depends on your goals as a runner and what you are training for. Running shoes will typically last for 350-500 miles. The range is so large because several things play... read more
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Are You Considering Custom Orthotics?
If you have been a runner for some time, odds are you have heard of, know someone that has, or have orthotics yourself. Some runners have custom orthotics prescribed by their chiropractor,... read more
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Running Visors
Hands down my visor is my most favorite apparel piece in my ensemble, which isn’t stocked too heavily to begin with. The nice thing about a visor is that they’re pretty cheap... read more
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Lessons Learned from My First 10K
The 10K – an excellent distance – not too far, but respectable. A 10K can give you the confidence to pursue a duathlon, triathlon or a marathon. What should you know? What... read more
