About Our Running Workouts
The right running workout is essential to push yourself through the finish line. That’s why Amateur Endurance is your friend on the course providing you with all the information you need to perform at your best. With workouts from pro’s & amateurs we provide you with a progression from your first step to getting in shape to the weeks before the race. And we bring all of this to you for free as your friends in the running world.
Running Workouts Articles
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Half-Marathon Training Program - 16 week
1/2 Marathon: 16-week training plan Below is an 16-week training plan for a 1/2 marathon. If you prefer, you may download this program and print it out. The program is designed for someone... read more
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Half Marathon Training Program - 12 Week
1/2 Marathon: 12-week training plan Below is an 12-week training plan for a 1/2 marathon. If you prefer, you may download this program and print it out. The program is designed for someone... read more
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10K Training Program - 12 Week
10K: 12-week training plan Below is an 12-week training plan for a 10k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
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10K Training Program - 8- Week
10K: 8-week training plan Below is an 8-week training plan for a 10k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
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5K Training Program - 8 Week
5K: 8-week training plan Below is an 8-week training plan for a 5k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
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5K Training Program - 4 Week
5K: 4-week training plan Below is a 4-week training plan for a 5k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
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Handy Multiple-Race Training Manual
If you’ve been running endurance races for any length of time, you quickly learn that a lot of the books providing training plans are very similar in content and strategy. So, when... read more
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Beginner Workouts: Runners and Triathletes
My last two articles have focused on beginner running and cycling workouts. This article will discuss beginner swimming workouts for triathletes. Swimming is without a doubt the most challenging and... read more
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