About Our Running Training

Running Training Articles

• 

  Are You A Good Student? (Pt2)

  This is part 2 of the Eric Kenney’s series on being a student. Take control! Things don’t happen to you, you gotta MAKE IT HAPPEN. Take control of your life. Take control of... read more
• 

  Are You a Good Student?

  Getting the most out of your coach is YOUR responsibility! I have seen many articles and blog posts in my day about what makes a good coach. What he/she should be doing, not... read more
• 

  10 Things Every Runner Should Consider

  Running is such an easy sport. A pair of shoes, a pair of shorts and a top, whether it is a sports bra or tank top, and you are ready to... read more
• 

  Warm Up First, Workout Second

  Before you hop in the pool, head out for a run, or take off on your bike, make sure you spend enough time getting in a proper warm-up before you begin your... read more
• 

  Half-Marathon Training Program - 16 week

  1/2 Marathon: 16-week training plan Below is an 16-week training plan for a 1/2 marathon. If you prefer, you may download this program and print it out. The program is designed for someone... read more
• 

  Half Marathon Training Program - 12 Week

  1/2 Marathon: 12-week training plan Below is an 12-week training plan for a 1/2 marathon. If you prefer, you may download this program and print it out. The program is designed for someone... read more
• 

  10K Training Program - 12 Week

  10K: 12-week training plan Below is an 12-week training plan for a 10k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
• 

  10K Training Program - 8- Week

  10K: 8-week training plan Below is an 8-week training plan for a 10k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
• 

  5K Training Program - 8 Week

  5K: 8-week training plan Below is an 8-week training plan for a 5k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
• 

  5K Training Program - 4 Week

  5K: 4-week training plan Below is a 4-week training plan for a 5k. If you prefer, you may download this program and print it out. The program is designed for someone who is... read more
• 

  5 Tips for Your First 5K

  If you are just getting into endurance sports and you want an event that will challenge you, but you know you can finish, then a 5k run may be just the thing... read more
• 

  The Value and How To of Tempo Runs

  The tempo run can either be your best friend or your worst enemy. These short-to-medium distance training runs at or below race pace are critical for a number of reasons: • Increases... read more