Endurance Running Nutrition
Long distance running comes down to three things: mental toughness, physical fitness and proper nutrition. While you’re on your own for number one, we can provide you with the running diet and workout you need to finish the race or just to stay in shape. Proper nutrition prevents cramps and injuries and fuels your body to the finish. Read our expert advice to find the nutrition you need to succeed.
Every now and then major scientific discoveries are made in the realm of athletic health and performance. Recovery nutrition is without a doubt one of the most recent and unbelievable advancements in... Read More...
Athletes care about efficiency. Improvements to your technique will help give you more distance per stroke in the water, a more powerful pedal stroke, and the least wasteful running form. Budgeting your... Read More...
Your body has two sources for fuel: fat, and carbohydrate. One is abundant (Fat), one is not (carbohydrate). Based on the first sentence, which fuel source do you think your body should... Read More...
Breakfast is arguably one of the most important meals for any endurance athlete. After sleeping, your glycogen levels may be a bit low (depending on how much, what, and when you ate... Read More...
It’s the “Off Season” what do I … not do? I get this question often this time of year “How do you NOT train?” Especially for the competitive cyclist or triathlete who has... Read More...
One of the biggest changes I have made to my training this season has been my focus on nutrition. Through a series of tests and trial and error experiences I have learned... Read More...
For the past two months or so I have managed to perfect what I consider to be the ultimate breakfast. The delicious combination of carbohydrates, protein, and fat is very easy to... Read More...
This treat comes from a buddy of ours on twitter, @elletoom. In a recent conversation with @elletoom about how delicious Chocolate Outrage Gu is, she suggested this incredible treat. This chocolate, peanut butter... Read More...
Do you know when, why, what and how much you eat? Once you identify and understand the habits and emotions that drive your unhealthy eating patterns, you can focus on changing... Read More...
Marathon running is one of the fastest growing sports in America, and San Diego just hosted its own Rock and Roll Marathon. For seasoned runners and novices alike, there are medical... Read More...
