You are finally ready for your first event. For months you have read everything you could get your hands on about your event and training for it. Undoubtedly you’ve read blogs and/or books that tell list countless things you are to remember to bring to your event. For the runners it is the gels, body glide, baby powder, and a fuel belt. For triathletes and cyclists the lists gets longer. Remembering everything can stress out even the most organized of people.

For some, you are running to prove to yourself or someone else that you are capable of achieving something. For others, you run because you are raising money for a charity. The list of reasons could go on and on but the important thing to remember is, whatever your reason may be, to keep the focus on fun. In order to do so, here are a few things you will want forget for your first event.

First, forget about your anxiety. It is completely normal to feel nervous before your event. Doing anything

for the first time can be nerve-racking. But go into your event knowing that the running and triathlon community is one of the friendliest communities you will find. Keep in mind, roughly 25% of the folks at your event, are in the exact same situation as you.

Second, forget about time expectations. Goals are good to have but be careful not to be too critical of the outcome of your event. Chances are, your experience may differ from what you imagined it would be. Don’t expect that aid stations will be exactly where they are supposed to be or that there will be a buffet of nutrition waiting for you. Don’t expect perfect weather. If you go into the event with a positive attitude and ready for anything then it will be MUCH better than you imagined.

Third, forget about trying ANYTHING new. Part of the purpose of having a training plan is that it will prepare you to complete your event a certain way. After months of training and practicing, your body is used to its routine. Avoid throwing your body for a loop and stick to the plan. Never try new gear or nutrition products the day of your event.

So when race morning arrives and you are frantically organizing your equipment and preparing for your start, remember, your experience will be much more pleasant if you relax, focus on the enjoyment of the event, and reflect on the fact that you are doing something that many others don’t think are even possible.

Written by Jay Pedersen