Endurance Cycling
The wheels are spinning at a rapid rate. You are feverishly pumping the peddles of your bicycle. Sweat is dripping down your brow and you’re just a mile away from finishing the second leg of your second triathlon. Does this seem unimaginable? Or maybe you’ve been there before and can’t wait until the next time you feel the rush. Either way, we’ll provide you with all the information you need to get you through your next cycling experience: the right gear, equipment and workout.
by Bryan Sheasby Many people get a mountain bike and don’t think at all about the pedals. If you come from a road cycling background then you are probably introduced ... Read More...
Many mountain bikes are coming with air shocks. Chances are you already own a bike with these but never thought about what they are good for or how they might need to... Read More...
Rules of the road: How to stay safe while pounding the pavement and using the bike lane For most of endurance athletes, a big majority of their training is done outdoors. Whether it... Read More...
Click here to download or print this workout. To determine your lactate threshold on the bike do a STEADY 30’ ALL OUT test. Your avg. power/ avg HR. is your lactate threshold. “Endurance Workout” 1.... Read More...
To accompany my trainer article I’ve decided to provide one of many really good workouts to keep you guys occupied during the upcoming winter sessions. But first I want to break down... Read More...
Okay, I can’t give away all of the mojo-inducing workouts that I have at my disposal, but here is a second one. I assume that if you have any inclination to do these... Read More...
Some might view this article as divulging a potential competitive advantage, while others may get a laugh out of it, but the bottom line is that you will no doubt benefit from... Read More...
When I first started triathlon, my TNT coach Gurujan Dourson, would always talk about peeing on the bike. It was weird because TNT usually attracts a lot of newbies – most of... Read More...
If you are in the market for a new bike because you have an old one or you just want to get into the sport then you probably have a lot of... Read More...
When you are riding any bike the single most important piece of safety equipment besides your brain is your brakes. A helmet would probably come in third. If you are descending a... Read More...
