About Our Cycling Training
The right cycling training is essential to complete a triathlon. If you are fit, you will finish strong. If you’re not, you may struggle. It’s that simple. But when training, it’s important to start slow and ramp up to a full length work out. That’s what will let you get in shape and prevent injuries. We provide triathlon cycling training programs from athletes with time tested techniques. Find the right program, follow it and you’ll perform at your best.
Cycling Training Articles
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Are You A Good Student? (Pt2)
This is part 2 of the Eric Kenney’s series on being a student. Take control! Things don’t happen to you, you gotta MAKE IT HAPPEN. Take control of your life. Take control of... read more
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Are You a Good Student?
Getting the most out of your coach is YOUR responsibility! I have seen many articles and blog posts in my day about what makes a good coach. What he/she should be doing, not... read more
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Warm Up First, Workout Second
Before you hop in the pool, head out for a run, or take off on your bike, make sure you spend enough time getting in a proper warm-up before you begin your... read more
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Rainy Day Cycling Tips
Riding in the rain can be a bit miserable and at the same time it can take us to great places of our imagination. Imagining riding the rain soaked streets of Belgium... read more
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5 Tips for Safer Cycling
My cycling experience has taught me to always be on the lookout for #1. And yes, #1 is YOU. Cycling is a very dangerous sport and knowing what to do in certain situations... read more
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Training for the Flats
The topic for today is riding or racing on flat courses. The reason I chose this topic is that today I rode for a couple of hours on a portion of the... read more
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Rest Is Training Too
Do the words driven, competitive, relentless or compulsive describe you as an athlete? Are you searching for new methods of training that promise to make you faster and stronger? Do you find... read more
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Weight Training Primer
If you’re thinking of getting started with a weight training routine you might feel somewhat baffled and overwhelmed by all of the different options at your gym. There is no right or wrong... read more
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3 Exercises for Speed & Strength Gains
Are you looking for ways to increase your speed, strengthen joints, and work all the major muscle groups of the body in one quick routine? Try this! Three classics performed back... read more
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What I Learned from Bikram Yoga
Bikram Yoga is a 90 minute meditation while performing 26 postures in a heated room of about 101º-106ºF. The poses are derived from traditional hatha yoga postures. What makes Bikram Yoga different... read more
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The Significance of Weight-Training
Weight-training as a critical element of every athlete’s core training routine cannot be overestimated. It will increase speed, improve recovery, increase endurance, and prevent injury. As a true believer in the cross training... read more
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Cold-Weather Training & Your Body
It was pouring rain when my alarm went off at 4:57 a.m. Monday, alerting me it was time for swim class. Not ideal conditions for an outdoor swim, but the pool would... read more
