» The Peanut Butter Chocolate Gu Bagel

This treat comes from a buddy of ours on twitter, @elletoom. In a recent conversation with @elletoom about how delicious Chocolate Outrage Gu is, she suggested this incredible treat.

This chocolate, peanut butter bagel is great snack, pre- or post-workout. See the nutritional information below for the breakdown of carbohydrates, fat, and protein. OK, on to the good stuff!

Start by getting a half bagel. I like using a plain bagel, but feel free to spice it up with something fun.

Next, add the peanut butter of your choice. I prefer Ralph’s Crunchy Peanut Butter.

Finally, get out the Chocolate Outrage Gu. Apply liberally using 1-2 Gu’s per half bagel. (I used one)

ENJOY!

Here is the nutrition info:
Calories: 420
Fat (g | %): 33 | 29.3%
Carbohydrates (g | %): 59 | 52.4%
Protein (g | %): 20.5 | 18.3%

Carb to Protein ratio: 2.88:1

Written by @elletoom. Laryssa (@elletoom) is a home educating mom of three, Christian speaker & writer, girlfriend, mentor, revived athlete (& new triathlete!), former accountant, and avid cook. She loves to laugh and encourage others (especially military wives)…and just about anything on Food Network! Check out her blog at http://laryssaonline.blogspot.com