Workouts

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About Our Workouts

It is always a bummer when you know you have to train but don't have a workout to do. Look no further, we have numerous swim, bike, run, and brick workouts. You can rest assured these workouts are created by professional coaches. Best of all, they are all FREE and we are adding new workouts every week.

Workouts

Swim Training

Beginner Long Swim Workout

Beginner Swim Workouts: Distance This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of... read more
Swim Training

Beginner Swim Intervals

Beginner Swim Workouts: Beginner Swim Intervals This workout is designed for beginners but is not beginner-specific. It can be used by... read more
Swim Training

Mid-Distance Swim Workout

Beginner Swim Workouts: Mid-Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers... read more
Swim Training

Interval Swim Workout 3

Beginner Swim Workouts: Short & Mid-Distance Intervals This workout is designed for beginners but is not beginner-specific. It can be used... read more
Swim Training

Interval Swim Workout 2

Beginner Swim Workouts: Short Intervals & Mid Distance Swim This workout is designed for beginners but is not beginner-specific. It can... read more