Triathlon Workouts

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About Our Triathlon Workouts

If you’re planning on undertaking the daunting task of a triathlon, you need the right work out. If you need a great triathlon workout, then you’ve come to the right place. Browse our workouts for triathletes to find your map to success in swimming, biking and running your way across the course and over the finish line.

Triathlon Workouts

Training Programs

Half Ironman Training Program (16wk)

Half Ironman Triathlon: 16-week training plan Below is an 16-week training plan for a Half Ironman-distance triathlon. If you prefer, you... read more
Training Programs

Olympic Tri Training Program (16 wk)

Olympic Triathlon: 16-week training plan Below is an 16-week training plan for a Olympic-distance triathlon. If you prefer, you may download... read more
Training Programs

Olympic Triathlon Training Program

Olympic Triathlon: 12-week training plan Below is an 12-week training plan for a Olympic-distance triathlon. If you prefer, you may download... read more
Training Programs

Sprint Triathlon Training Program

Sprint Triathlon: 16-week training plan Below is an 16-week training plan for a sprint-distance triathlon. If you prefer, you may download... read more
Running Workouts

Handy Multiple-Race Training Manual

If you’ve been running endurance races for any length of time, you quickly learn that a lot of the books... read more