Setting up solid running program is an important part of achieving your running goals. In this short video, Dave Brown from Fluid brings up one aspect of setting up a successful running program that is often overlooked amongst new runners.
Keep track of the time and distance you run each week. This will help you plan [...]

Several running and triathlon events in Southern California involve running on sand or other very soft surfaces. Running on sand and other soft surfaces is a quick way to an injury if you are not careful about how you run. In this video below, Dave Brown, co-founder of Fluid, describes the proper technique for running [...]

Whether you are training for your first race or training for your 100th, the brick workout should be an integral part of your training regiment. Brick workouts typically consist of a combination of cycling and running and the purpose of the workout is to practice the transition from bike to run. When cycling, depending on [...]

In part two of our series on how to avoid mistakes as a beginner in a new sport, we’ll cover the “Do’s” of swimming.
If you recently started swimming, you probably have noticed that there are quite a few variables involved.  You have to locate a pool, find a time that lap swimming is available, acquire [...]

Jumping into a new sport can be a bit overwhelming, and running is no different than any other sport. There are several things that new runners need to know. So we have put together a short list of tips in an effort to help you get off to a successful start in running.
DON’T run with [...]

Okay, I can’t give away all of the mojo-inducing workouts that I have at my disposal, but here is a second one.
I assume that if you have any inclination to do these workouts you have already gotten your heart rate zones figured out.  If you have no idea what I am talking about refer to [...]

Everyone goes through it at some point. When you are just starting out, after an injury, the “off-season,” birth of a child, busy work schedule, or just needing a break. There are any number of reasons why people get out of their training routine. The unifying element we all endure is the struggle to make [...]