Swim Training | Beginner Swimming Workout

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About Our Swim Workouts

If you’re a beginner triathlete, you need a beginner level triathlon swim workout to get you in shape without getting hurt. We provide free triathlon swimming workouts developed by experienced triathletes and coaches to help you get the most out of your training regiment by increasing fitness, improving technique and avoiding injuries. What you do in training manifests itself in the race. Train hard and your best time will follow.

Swim Workouts

Swim Training

Beginner Long Swim Workout

Beginner Swim Workouts: Distance This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of... read more
Swim Training

Beginner Swim Intervals

Beginner Swim Workouts: Beginner Swim Intervals This workout is designed for beginners but is not beginner-specific. It can be used by... read more
Swim Training

Mid-Distance Swim Workout

Beginner Swim Workouts: Mid-Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers... read more
Swim Training

Interval Swim Workout 3

Beginner Swim Workouts: Short & Mid-Distance Intervals This workout is designed for beginners but is not beginner-specific. It can be used... read more
Swim Training

Interval Swim Workout 2

Beginner Swim Workouts: Short Intervals & Mid Distance Swim This workout is designed for beginners but is not beginner-specific. It can... read more