Swim Training

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About Our Swim Training

It’s crucial to get on a proper training regiment before you embark on your first triathlon. The swimming leg is no exception. If you aren’t fit you risk cramps, fatigue, muscle tears and the even the possibility of not crossing the finish line. But once you’re fit you can blow through the race like a walk in the park. That’s where we come in. We provide free articles and information teaching you everything you need to know from how to develop the proper stroke to the best breathing techniques for your triathlon swim.

Swim Training

Beginner Long Swim Workout

Beginner Swim Workouts: Distance This workout is designed for beginners but is not beginner-specific. It can be used by swimmers of... read more
Swim Training

Beginner Swim Intervals

Beginner Swim Workouts: Beginner Swim Intervals This workout is designed for beginners but is not beginner-specific. It can be used by... read more
Swim Training

Mid-Distance Swim Workout

Beginner Swim Workouts: Mid-Distance Swim This workout is designed for beginners but is not beginner-specific. It can be used by swimmers... read more
Swim Training

Interval Swim Workout 3

Beginner Swim Workouts: Short & Mid-Distance Intervals This workout is designed for beginners but is not beginner-specific. It can be used... read more
Swim Training

Interval Swim Workout 2

Beginner Swim Workouts: Short Intervals & Mid Distance Swim This workout is designed for beginners but is not beginner-specific. It can... read more