Training Programs | Run Workouts | Half Marathon Training

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About Our Running Workouts

The right running workout is essential to push yourself through the finish line. That’s why Amateur Endurance is your friend on the course providing you with all the information you need to perform at your best. With workouts from pro’s & amateurs we provide you with a progression from your first step to getting in shape to the weeks before the race. And we bring all of this to you for free as your friends in the running world.

Running Workouts

Running Training

Half-Marathon Training Program – 16 week

1/2 Marathon: 16-week training plan Below is an 16-week training plan for a 1/2 marathon. If you prefer, you may download... read more
Running Training

Half Marathon Training Program – 12 Week

1/2 Marathon: 12-week training plan Below is an 12-week training plan for a 1/2 marathon. If you prefer, you may download... read more
Running Training

10K Training Program – 12 Week

10K: 12-week training plan Below is an 12-week training plan for a 10k. If you prefer, you may download this program... read more
Running Training

10K Training Program – 8 Week

10K: 8-week training plan Below is an 8-week training plan for a 10k. If you prefer, you may download this program... read more
Running Training

5K Training Program – 8 Week

5K: 8-week training plan Below is an 8-week training plan for a 5k. If you prefer, you may download this program... read more