Running Training

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About Our Running Training

Running training is essential to get you to the finish line. Your muscles, your cardiovascular system, your lungs, heart and mind need to be rock hard to move push your body through the long and strenuous race. Amateur endurance provides you with articles, information and training programs from the pro’s to provide you a road map to running success. So read on road warrior, read on.

Running Training

Half-Marathon Training Program – 16 week

1/2 Marathon: 16-week training plan Below is an 16-week training plan for a 1/2 marathon. If you prefer, you may download... read more
Running Training

Half Marathon Training Program – 12 Week

1/2 Marathon: 12-week training plan Below is an 12-week training plan for a 1/2 marathon. If you prefer, you may download... read more
Running Training

10K Training Program – 12 Week

10K: 12-week training plan Below is an 12-week training plan for a 10k. If you prefer, you may download this program... read more
Running Training

10K Training Program – 8 Week

10K: 8-week training plan Below is an 8-week training plan for a 10k. If you prefer, you may download this program... read more
Running Training

5K Training Program – 8 Week

5K: 8-week training plan Below is an 8-week training plan for a 5k. If you prefer, you may download this program... read more