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Race Reports/Interviews
Dirt Devil 5K
This morning was the first of four trail races in the 2010 Dirt Devil Race Series. About 100 participants came... read more
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Race Reports/Interviews
A Wicked Little Run – Trail of Torment III
The Trail of Torment III would be my third official trail race leaving me somewhat confident in terms of what... read more
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Race Reports/Interviews
Portland Triathlon
Hello, my name is Stephen and I am a Triathlon Widow, or TriWi, as we are sometimes called. We are... read more
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Race Reports/Interviews
Experience The June Lake Triathlon
As I stood at the edge of crystal-clear June Lake, looking around at the massive mountains that surrounded it, I... read more
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Race Reports/Interviews
Downhill and Cross Country Racing at Sea Otter
Sunday marked the final day of the Sea Otter Classic and the culmination of two major races. Those are the... read more
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Camelbak Podium Quick Grip
Running Equipment
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Saucony ProGrid Guide 3
Product Reviews
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Asics Gel-Kayano 16
Running Equipment
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Nike Lunar Racer+ 2
Running Equipment
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Nathan Thermal Quickdraw
Running Equipment
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- More Reviews
Trail Running
Winner!
Finishing the 5k
Running in the Mud
Mud Running
- More Race Photos
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How to adjust the brakes on your bike.
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How to change a flat tire.
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How to spot a tire that needs replacing.
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How to clean your drivetrain
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Daily Stretch Routine
I stretch on a near daily basis to keep things loose. My daily stretch routine...
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Beginner Swim Workouts for Triathletes...
My last two articles have focused on beginner running and cycling workouts. This article will...
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Swim Program for Beginner Triathletes...
When I talk to new triathletes and runners one of the most heavily covered topics...
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What I learn from Bikram...
Bikram Yoga is a 90 minute meditation while performing 26 postures in a heated room...
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Beginner Workouts: Runners and Triathletes...
In my last article, I discussed beginner bike workouts for triathletes and cyclists. In this...