Triathlon Injuries | Cycling Running Swimming Injury Prevention

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About Our Injury Topics

If you have a running, biking or swimming injury or if you’re looking to avoid one, you might want to take a look at our injury topics section. We provide advice on how to avoid injuries and how to know when you’ve got one. Dr. Victor Runco, DC has submitted several articles on running related injury topics and yes, we recommend seeing your doctor is you feel you should.

Injury Topics

Community Submissions

Inflammation and the Endurance Athlete

There are litanies of inflammation based ailments that can negatively affect an endurance athlete’s performance. Some of these ailments include... read more
Injury Topics

Compression Gear: Fact vs. Fiction

Athletes of all genres, including the running and triathlon communities have an interest in injury prevention and performance enhancement. Products... read more
Injury Topics

Icing Repetitive Use Injuries

We have all heard the old sports medicine mnemonic "RICE". It stands for Rest, Ice, Compression and Elevation. These simple... read more
Injury Topics

Ask Dr. Runco – Plantar Fasciitis

What is it? The plantar fascia is a tough band of fibrous tissue that connects your calf muscle to your foot.... read more
Injury Topics

Running Orthotics

If you have been a runner for some time, odds are you have heard of, know someone that has, or... read more