Vineman Ironman 70.3 is a very popular half ironman taking place in the heart of Sonoma County, CA vineyards. Vineman Half typically attracts a lot of top name pro’s, and a lot of top age group talent as well.

Swim – 1.2 miles
The swim starts and ends at Johnson’s Beach in Guerneville, CA, and is [...]

Are you are ready for a new multi-sport challenge with some extra mind games thrown in the mix? If so, it’s time to check out adventure racing.
What is Adventure Racing?
Using a map (usually topographical), adventure racers try to find all or as many checkpoints as they can on a given course. Adventure Racers can do [...]

On a recent rare occasion of laying around and watching TV, I stumbled upon a rerun of “That 70’s show”. The theme of this particular episode was that the family was having a garage sale to get rid of a lot of their junk. When there was a knock at the door, the mother wondered [...]

There has been a lot of buzz lately about antioxidants, and about how they are so “good for you”. The truth is, they really are. As with most things, they are good for you within reason. Here is a layman’s view of why they are good for you, and why you need them.
When [...]

Whenever I talk to new triathletes, I often hear the same worries and complaints: “I can’t swim” or “Long run? Uh, do I have to?”.
Just prior to getting into triathlon, I spent a year cycling (or, more learning how to cycle), and an entire summer on a surfboard. As for the running, well, I wasn’t [...]

Dear Bicycle Seat,
I am looking to purchase my first bike, and I have some questions and concerns about you. I see that you come in all shapes and sizes, but none really look that comfortable. I know you come with a bike, but I am not sure if I would be better off buying another [...]

Dictionary.com has some great definitions for the word ‘Endurance’:
1. the fact or power of enduring or bearing pain, hardships, etc.
2. the ability or strength to continue or last, esp. despite fatigue, stress, or other adverse conditions; stamina: “He has amazing physical endurance.”
3. lasting quality; duration: “His friendships have little endurance.”
4. something endured, as a hardship; [...]