Mind Over Matter

There are a number of things that can go right and wrong during a race, and they fall into two categories: those that you can control, and those you can’t. As in life, it’s really only worth worrying about those that you can control, not the ones you can’t. A few Sunday’s ago, I did my first Ironman in Lake Placid, NY. The few days leading up... 

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Vineman Ironman 70.3 Course Preview

Vineman Ironman 70.3 is a very popular half ironman taking place in the heart of Sonoma County, CA vineyards. Vineman Half typically attracts a lot of top name pro’s, and a lot of top age group talent as well. Swim – 1.2 miles The swim starts and ends at Johnson’s Beach in Guerneville, CA, and is an out-and-back 1 loop course. It takes place... 

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The Other Multi-sport Challenge: Adventure Racing

Are you are ready for a new multi-sport challenge with some extra mind games thrown in the mix? If so, it’s time to check out adventure racing. What is Adventure Racing? Using a map (usually topographical), adventure racers try to find all or as many checkpoints as they can on a given course. Adventure Racers can do the race solo, or as part of a... 

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Sound Off: Fast and Unhappy

On a recent rare occasion of laying around and watching TV, I stumbled upon a rerun of “That 70’s show”. The theme of this particular episode was that the family was having a garage sale to get rid of a lot of their junk. When there was a knock at the door, the mother wondered who it could be. The father, not wanting to get up, replied in a very... 

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I Heart Antioxidants

There has been a lot of buzz lately about antioxidants, and about how they are so “good for you”. The truth is, they really are. As with most things, they are good for you within reason. Here is a layman’s view of why they are good for you, and why you need them. When you exercise, your body uses stored carbohydrates (glycogen) and... 

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