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Must Reads

2009 Superfrog & Superseal Triathlons
Beginner Swim Workouts for Triathletes
Swim Program for Beginner Triathletes and Cross Training
Pronation, Supination and Shoe Selection
The Significance of Weight Training
How To: Cleaning Your Bike
Mountain Bike Equipment: Disc Brakes - Do You Need Them?
Hydration Storage Options for Runners
Compression Gear: Fact vs. Fiction

Featured Series

 You may have noticed that as summer approaches the water is slowly starting to warm. If you don't have access to a heated pool it is time to start getting back in the water and working on your swim. Below is a series of swim-related articles to help you get off to a sold swim start for the 2009 race season.

Avoid Common Swimming Mistakes
Losing the Lane LInes - Transition to Open Water Swimming
Pool Training for Open Water Swimming
Swim Program for Beginner Triathletes and Cross Training


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