Rules of the Road
Rules of the road: How to stay safe while pounding the pavement and using the bike lane For most of endurance athletes, a big majority of...
The Dirty Side of Mud Running
With the rainy season rapidly approaching, some of the local trails have become one big mud fest. During runs right after a heavy rain, it's...
Imagery
Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate...
Burnout
By Michelle Cleere Introduction It’s sometimes challenging to be a person who is new to endurance sports. Many people new to the sport get so drawn...
Results, Goals, and the Real World
With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether...
From Wheelchair to Triathlon
Four years ago, as Corey Davis and his friends were ringing in the New Year they began talking about their goals for the year. Taking...
Being Fit For Life
It seems appropriate that Doris Russell was born in 1920, the first year in a decade that became known as the Roaring Twenties. It is...
Cross Training by Season
Runners have evolved since I entered the sport. Twenty years ago, if my running friends or I were injured we spent the next six to...
Latest Articles
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Rules of the Road
Rules of the road: How to stay safe while pounding the pavement and using the... read more
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Understanding Endless Footwear Options
Neutral vs. Stability vs. Minimal vs. Barefoot......why are there so many kinds of running shoes? Even... read more
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The Dirty Side of Mud Running
With the rainy season rapidly approaching, some of the local trails have become one big... read more
-
Imagery
Imagery is a form a stimulation that is similar to real sensory experiences except the... read more
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Running Dogs
For years, mans' best friend has been the running partner of choice for many endurance... read more
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Off-Season Motivation and Mental Preparation
by Dr. Michelle Cleere You are coming to the end of your season and may be... read more
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Training Tracker
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cabrito - 40 minutes
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cabrito - 1000.00 meters
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jp - 5.00 miles
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morikarika - 37.99 kilometers
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macnjen - 2.00 miles
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macnjen - 0 minutes
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macnjen - 3.20 miles
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macnjen - 4.00 miles
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